M*cro-dosing Protocols
Tried and true methods
Fadiman Protocol
Schedule: 1/10th Gonzo Bar (1 cube) for 1 day on, 2 days off (repeat)
Purpose: Long-term mood stability, introspection, and creative enhancement
Ideal for: Beginners, emotional balance, self-discovery
Benefits: Subtle cognitive clarity, decreased anxiety, increased presence
Developed by: Dr. James Fadiman, based on global self-reporting studies
Tools: Journaling, mindfulness, integration practices
Stamets Stack (Neurogenesis & Cognitive Boost)
Schedule: 4 days on, 3 days off
Ingredients: 1/10th Gonzo Bar (1 cube), 5001000mg Lions Mane, 50100mg Niacin (flush)
Purpose: Stimulate neuroplasticity, improve memory and mood
Developed by: Paul Stamets, mycologist and neurogenesis advocate
Best for: Cognitive decline, depression, productivity
Caution: Niacin flush can be intense; hydration and light food help
One Week On / One Week Off Protocol
Schedule: M*crodose 7 days, rest 7 days (1/10th Gonzo Bar or 1 cube)
Purpose: Habit rewiring, deep self-observation
Ideal for: Shadow work, creative sprints, therapy support
Tools: Weekly journaling, reflection, and goal-setting
Nightcap Protocol (Dreamwork & Trauma Integration)
Schedule: 2 or 3 nights per week (bedtime m*crodose ~1/10th Gonzo Bar (1 cube))
Purpose: Enhance dream recall, emotional processing through REM
Stack: Optional mugwort, reishi, lemon balm
Warning: Can intensify subconscious material; integrate via journaling
Intuitive Protocol
Schedule: Dose as needed (1/10th Gonzo Bar (1 cube) 12x per week)
Purpose: Self-directed awareness, creativity, spiritual alignment
Best for: Experienced m*crodosers, energy workers, creatives
Tools: Somatic check-ins, tarot/oracle journaling, meditation
ADHD + PTSD Tailored Protocol
Schedule: Modified Fadiman (1 day on, 2 days off)
Dose: Start at 0.05g, max 0.2g
Stack: 1/10 Gonzo Bar (1 cube) + Lions Mane + L-Theanine + Magnesium Glycinate
Optional: Rhodiola (ADHD)
CBD (PTSD)
5-HTP (only if no SSRIs)
Tools: Daily log, breathwork, integration journaling, creative rituals
Cacao + Low-Dose Ps*locybin
Ingredients:
-20-50g raw ceremonial cacao
-1/10th Gonzo Bar (1 cube)
*10g = 1 tablespoon of cocoa powder on average
*Gonzo Bars have ~5g per square cocoa, 45-50 total
Use for: Creativity, emotional openness, connection
Tip: Heat cacao gently with oat milk, stir in your intentions
